Living with diabetes can be challenging, but fortunately, there are many natural remedies that can help manage the condition. In this article, we’ll be discussing the 10 Natural Remedies for Better Blood Sugar Control in Diabetes. These remedies are backed by science and can be easily incorporated into your daily routine.
Cinnamon has been shown to have a positive impact on blood sugar levels, making it an excellent natural remedy for people with diabetes. Studies have found that consuming cinnamon can help lower fasting blood sugar levels and improve insulin sensitivity.
- Apple Cider Vinegar
Apple cider vinegar has been shown to improve insulin sensitivity and lower blood sugar levels in people with diabetes. It can be easily added to your diet by mixing a tablespoon of vinegar with water and drinking it before meals.
Berberine is a natural compound found in certain plants that has been shown to have a positive impact on blood sugar levels. It works by increasing insulin sensitivity and decreasing the production of glucose in the liver.
Fenugreek is an herb that has been used for centuries in traditional medicine to treat a variety of ailments, including diabetes. Studies have found that consuming fenugreek can help improve blood sugar control and decrease insulin resistance.
Chromium is a mineral that is essential for proper insulin function. Supplementing with chromium has been shown to improve blood sugar control and decrease insulin resistance in people with diabetes.
- Alpha-Lipoic Acid
Alpha-lipoic acid is an antioxidant that has been shown to improve insulin sensitivity and decrease oxidative stress in people with diabetes. It can be found in supplement form and is also present in certain foods, such as spinach and broccoli.
Regular exercise is an essential part of diabetes management. It can help improve insulin sensitivity, lower blood sugar levels, and decrease the risk of complications associated with diabetes.
Eating a diet high in fiber can help improve blood sugar control and decrease the risk of heart disease in people with diabetes. Fiber-rich foods include fruits, vegetables, whole grains, and legumes.
Probiotics are beneficial bacteria that can help improve gut health and insulin sensitivity in people with diabetes. They can be found in supplement form or in fermented foods like yogurt, kefir, and kimchi.
- Mindfulness-Based Stress Reduction
Stress can have a negative impact on blood sugar control in people with diabetes. Mindfulness-based stress reduction techniques, such as meditation and yoga, can help reduce stress and improve overall health.
There are many natural remedies that can help manage diabetes and improve overall health. Incorporating these remedies into your daily routine, along with a healthy diet and regular exercise, can help you achieve optimal blood sugar control and live a healthier life.